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Upper-limb kinematics and kinetics
imbalances in the determinants
of front-crawl swimming
at maximal speed in young
international level swimmers
Jorge e. Morais1,2*, Pedro Forte1,2,3, Alan M. Nevill4, Tiago M. Barbosa1,2 &
Daniel A. Marinho2,5

Short-distance swimmers may exhibit imbalances in their upper-limbs? thrust (differences between
the thrust produced by each upper-limb). At maximal speed, higher imbalances are related to poorer
performances. Additionally, little is known about the relationship between thrust and swim speed, and
whether hypothetical imbalances exist in the speed achieved while performing each upper-limb arm-
pull. This could be a major issue at least while swimming at maximal speed. This study aimed to: (1)
verify a hypothetical inter-upper limb difference in the determinants related to front-crawl at maximal
swim speed, and; (2) identify the main predictors responsible for the swim speed achieved during each
upper-limb arm-pull. Twenty-two male swimmers of a national junior swim team (15.92 ? 0.75 years)
were recruited. A set of anthropometric, dry-land strength, thrust and speed variables were assessed.
Anthropometrics identified a significant difference between dominant and non-dominant upper-limbs
(except for the hand surface area). Dry-land strength presented non-significant difference (p < 0.05)
between the dominant and non-dominant upper-limbs. Overall, thrust and speed variables revealed
a significant difference (p < 0.05) between dominant and non-dominant upper-limbs over a 25 m time-
trial in a short-course pool. Swimmers were not prone to maintaining the thrust and speed along the
trial where a significant variation was noted (p < 0.05). Using multilevel regression, the speed achieved
by each upper-limb identified a set of variables, with the peak speed being the strongest predictor
(dominant: estimate = 0.522, p < 0.001; non-dominant: estimate = 0.756, p < 0.001). Overall, swimmers
exhibit significant differences between upper-limbs determinants. The upper-limb noting a higher
dry-land strength also presented a higher thrust, and consequently higher speed. Coaches should be
aware that sprint swimmers produce significant differences in the speed achieved by each one of their
upper-limbs arm-pull.

Researchers and practitioners are always keen to understand human locomotion in water1. Swimming is the most
popular human locomotion in aquatic environments. In competitive swimming, the goal is to complete a given
distance as quickly as possible. Within the several swimming strokes available, front-crawl raises most of the
attention because it is the fastest, as well as, the one with more events included at major sports competitions2,3.

Swim speed is the net balance between drag and thrust forces acting on the swimmer?s body4. There is strong
evidence on the effects of drag on human swimming1,5, whereas, the amount of evidence on thrust is far more
limited. Theoretically there is a significant and positive relationship between thrust and swimmers? level, i.e.,
larger thrust leads to faster speed6. Literature reports numerical studies (based on computational simulations)

open

1Department of Sport Sciences, Instituto Polit?cnico de Bragan?a, Campus Sta. Apol?nia, Apartado 1101,
5301-856 Bragan?a, Portugal. 2Research Centre in Sports, Health and Human Development (CIDESD), University of
Beira Interior, Covilh?, Portugal. 3Higher Institute of Educational Sciences of the Douro, Penafiel, Portugal. 4Faculty
of Education, Health, and Wellbeing, University of Wolverhampton, Wolverhampton, UK. 5University of Beira
Interior, Covilh?, Portugal. *email: [email?protected]

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suggesting that swimmers achieve faster swim speeds whenever the thrust is increased7. However, little is known
regarding such relationships using in-water experimental testing techniques during free swimming (i.e., simulat-
ing real swim conditions)8. In front-crawl, the upper-limbs arm-pulls account for 90% of the total propulsion9,
and 88% of the total swim speed10. It is known that acceleration (necessary to obtain speed) depends on thrust,
drag and mass. That is, speed depends on the thrust generated, hence thrust will be assumed to be a determining
variable (independent) and speed as the dependent variable. As thrust and speed both contribute 88?90%9,10, it
seems that the upper-limbs? thrust is a strong determinant of swimming speed. Therefore, a lot of focus is given
to the upper-limbs? kinematics and kinetics, since a larger thrust production is positively associated to a faster
swim8.

At maximal speeds, it could be expected that short-distance swimmers (in both short- and long-course
swimming pools) should produce similar amount of thrust by both upper-limbs. These swim events take a short
amount of time11. Thus, one can argue that swimmers are able to keep a steady thrust output by both upper-limbs.
Notwithstanding, it was reported that the best performances in front-crawl were related to smaller imbalances
between both upper-limbs12. However, studies reported mixed findings at least in tethered thrust force. Morou?o
et?al.13 showed non-significant differences between upper-limbs? in-water thrust. In contrast, dos Santos et?al.12
reported significant imbalances between upper-limbs? thrust. Moreover, it was argued that tethered swimming
may not be an accurate method to assess upper-limbs? imbalance14. As the swimmer is tethered at hips, this
may not accurately represent the effect of the thrust on the acceleration of the swimmer?s center of mass15.
Moreover, the absent of displacement could induce changes in the swimmer?s stroke pattern, creating mechanical
constraints16. Hence, based on such mixed findings and limitations of tethered testing due to its questionable
outputs, one can deduce that this topic remains unclear.

It is a fairly standard procedure to assess swim speed as a mean value during a given distance2. I.e., it is
assumed that during an all-out short trial of for instance 25?50?m length swimmers do not significantly change
their swim speed. Swimmers would be able to keep a steady maximal power output over the trial and therefore a
uniform speed17. Literature reports variations in speed from lap to lap in short distance events such as the 100?m
freestyle18. It was noted that there is a significant variation in speed and swim pace between laps3. However, there
is no evidence on the variability of speed and it?s determinant factors within each lap.

Additionally, it is unclear if at all-out pace, swimmers keep up displacing at steady speed while producing
thrust by dominant and non-dominant arm-pulls19. As mentioned earlier, literature reports mixed findings
on upper-limbs thrust12,13. That is, at all-out speed, swimmers may (or may not) exhibit imbalances in their
thrust. Nevertheless, there is no evidence whether swimmers achieve similar swim speeds producing thrust by
dominant and non-dominant arm-pulls. In addition, there is no insight regarding the relationship between the
thrust produced by each upper-limb and the swim speed achieved while performing the correspondent arm-pull.

Therefore, the main aims of this study were to: (1) verify whether a hypothetical inter-upper limb difference
in the determinant factors (including anthropometrics, dry-land strength, kinematics, and thrust) might be
related to front-crawl at maximal swim speed, and; (2) identify the main predictors responsible for the swim
speed achieved during each upper-limb arm-pull. It was hypothesized that: (1) a non-significant inter-upper limb
effect would be found for the swim speed and determinant factors, and; (2) that swim speed predictors would
be based on an interaction of several determinant factors.

Results
Inter-limb differences. Table?1 presents the comparison between the dominant and non-dominant upper-
limb in each variable assessed. Anthropometrics reveal a significant difference with a small effect size between
upper-limbs (except for the hand surface area?HSA). Non-significant difference with a small effect size was
found between the dominant and non-dominant upper-limbs in dry-land strength. As for the in-water variables,
the mean swim speed (vmean) revealed the highest inter-limb difference (t = 4.69, p < 0.001, d = 0.44) (Table?1).

Swim kinetics and kinematics variation. The variation of the in-water variables (for each upper-limb)
is depicted in Fig.?1 and Table?1. The highest and significant variation between the three cycles was found in the
vmean for both dominant and non-dominant upper-limbs (dominant: F = 9.11, p = 0.001, ?2 = 0.11; non-dominant:
F = 4.67, p = 0.016, ?2 = 0.05) (Table?1). The vmean achieved by the dominant upper-limb presented a significant
difference (p < 0.05) between the first and the second stroke cycle, and between the first and the third. As for the
vmean achieved by the non-dominant upper-limb a significant difference (p < 0.05) was verified only between the
first and the third stroke cycle (Fig.?1). Moreover, it was verified a trend to a vmean and peak swim speed (vpeak)
decrease in both upper-limbs (Fig.?1).

The thrust of the dominant upper-limb presented a similar profile as the vmean (Table?1 and Fig.?1). However,
the thrust of the non-dominant limb presented a non-significant variation (F = 0.84, p = 0.404, ?2 = 0.01) (Table?1
and Fig.?1). Nevertheless, we observed a decrease in both dominant and non-dominant upper-limb thrust. The
underwater stroke time (UST) presented a significant variation for the dominant upper-limb (F = 8.40, p = 0.002,
?2 = 0.02), but not for the non-dominant. A trend to increase the amount of time performing the in-water phase
was observed for both upper-limbs (being more pronounced in the dominant upper-limb) (Fig.?1).

Swim speed determinants. The results of the multilevel regression analysis predicting swimming speeds
achieved by the dominant, and non-dominant upper-limb are reported in Table?2. In both models, the vpeak showed
the highest contribution (dominant: estimate = 0.522, 95 CI 0.404; 0.640; non-dominant: estimate = 0.756, 95 CI
0.678; 0.834) (Table?2). These slope parameters suggest that an increase in one unit (m?s-1) in the vpeak would led
to an increase in vmean of 0.522 and 0.756?m?s-1 for the dominant and non-dominant upper-limb, respectively.

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Discussion
The aim of this study was to explore whether a hypothetical upper-limb difference exists in anthropometric,
kinematic, and thrust determinants related to front-crawl swim at maximal swim speed, and to identify the main
predictors responsible for the swim speed achieved during each upper-limb arm pull. Main findings showed a
significant difference for the anthropometrics, thrust, and speed achieved by each upper-limb. Swimmers also
tend to decrease their thrust and speed achieved by each upper-limb along the swim bout (both upper-limbs and

Table 1. Descriptive statistics (mean ? one standard deviation, SD) for the anthropometric, dry-land strength,
and in-water variables. It is also presented the inter-limb difference between dominant and non-dominant
variables, and the variation (repeated measures) of the in-water variables during three consecutive cycles. p
significance value, d Cohens d (effect size index), ?2 eta square effect size, HSA hand surface area, vmean mean
swim speed, vpeak peak swim speed, dv intra-cyclic variation of the swim speed, UST underwater stroke time,
Fmean mean thrust of the arm-pull, Fpeak peak thrust, dF intra-cyclic variation of the thrust, (-) negative symbol
in the t-test indicates that dominant side is lower than the non-dominant.

Mean ? 1SD Inter-limb difference Dominant Non-dominant

Dominant Non-dominant t-test (p) d F-ratio (p) ?2 F-ratio (p) ?2

Arm (cm) 31.93 ? 2.85 31.61 ? 2.89 2.38 (0.027) 0.11

Forearm (cm) 27.91 ? 1.96 27.55 ? 1.99 2.09 (0.049) 0.19

HSA (cm2) 139.04 ? 10.09 140.57 ? 11.72 – 1.65 (0.115) 0.14

Handgrip (kg) 45.63 ? 3.46 44.88 ? 6.56 0.76 (0.454) 0.07

vmean (m?s-1) 1.62 ? 0.08 1.58 ? 0.10 4.69 (< 0.001) 0.44 9.11 (0.001) 0.11 4.67 (0.016) 0.05

vpeak (m?s-1) 1.86 ? 0.13 1.78 ? 0.11 4.27 (< 0.001) 0.66 4.01 (0.036) 0.09 2.95 (0.066) 0.07

dv (%) 9.82 ? 3.81 9.06 ? 4.00 1.74 (0.087) 0.20 1.40 (0.259) 0.02 1.09 (0.345) 0.01

UST (s) 0.81 ? 0.10 0.81 ? 0.08 0.02 (0.986) 0.00 8.40 (0.002) 0.02 1.55 (0.227) 0.01

Fmean (N) 40.21 ? 5.75 38.48 ? 5.99 2.03 (0.046) 0.31 8.83 (0.001) 0.05 0.84 (0.404) 0.01

Fpeak (N) 63.21 ? 9.79 64.29 ? 8.89 – 0.85 (0.400) 0.11 1.43 (0.252) 0.01 0.60 (0.549) 0.01

dF (%) 41.91 ? 9.13 47.83 ? 9.91 – 4.02 (< 0.001) 0.64 2.62 (0.105) 0.04 1.22 (0.305) 0.02

Figure?1. Variation of the variables assessed during three consecutive stroke cycles. vmean swim speed, vpeak
swim speed peak, dv intra-cyclic variation of the swim speed, Fmean mean thrust of the arm-pull, Fpeak peak
thrust, dF intra-cyclic variation of the thrust, UST underwater stroke time. Bars?standard error; Solid lines?
non-significant differences between consecutive cycles; Dash lines?significant differences between consecutive
cycles (p < 0.05); *Differences between the first and third cycle (p < 0.05); in each stroke cycle is presented the
95% confidence interval (95 CI).

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average). The vmean achieved by each upper-limb (and the average) was determined by an interaction of several
determinant factors.

Upper-limbs are responsible for the major production of thrust and speed9,10. Therefore, one can argue that
a meaningful difference between sides in anthropometrics and dry-land strength could lead to differences in
the performance (thrust and speed) achieved by each upper-limb. Overall, a significant difference between sides
was verified for the anthropometric variables, but not for dry-land strength. Nevertheless, all variables presented
higher values in the dominant side, except the HSA. Curiously, this hand asymmetry related to limb dominance
is reported in the literature for the general population20, and also within swimmers14. Regarding the handgrip
(dry-land strength), the dominant side also presented higher values (but not significant). A study that assessed
hand force asymmetries in a similar age-group revealed mixed findings, where a part of the sample presented a
non-significant side effect, and others a significant side effect21. Since these asymmetries could be responsible
for inducing musculoskeletal strength imbalances, it seems that coaches and swimmers should be aware and
advised for this issue.

Significant differences were noted in Fmean and the speed achieved by each upper-limb (vmean and vpeak). The
dominant upper-limb achieved a higher Fmean in comparison to the non-dominant upper-limb over the three
back-to-back cycles. This higher Fmean might be related to dry-land strength21. Swimmers did present higher
dry-land strength values by the dominant upper-limb in comparison to the non-dominant. Interestingly, the non-
dominant upper-limb delivered a higher (but not significant) Fpeak during the tree cycles. Even though there is no
evidence, one can speculate that this can be related to a lower propelling efficiency by the non-dominant limb.
As far as our understanding goes there is not an assessment of propelling efficiency variations by the dominant
and non-dominant limbs. However, if it is accurate that the non-dominant limb might be less efficient, then
swimmers could try to outperform the thrust being produced as a trade-off motor control strategy.

Regarding the speed achieved while performing each arm-pull, a significant difference for both vmean and vpeak
was noted. The dominant upper-limb did present a higher vmean showing a similar profile to the Fmean (i.e., higher
Fmean imposed a higher v). Indeed, evidence in the literature notes that higher thrust is positively associated to a
higher vmean22. On the other hand, the dominant limb revealed the highest vpeak but a lower Fpeak in comparison
to the non-dominant. Consequently, the non-dominant limb achieved a higher Fpeak but a lower vpeak. Overall,
the trend suggests that whenever a large thrust is produced, a corresponding high swim speed is noted. However,
resistive forces acting on the swimmer?s body also play a determinant role during the arm-pull23. Swimmers
may not present similar alignments or motor dominance when performing both arm-pulls which may lead to
different resistive forces and hence different speed while performing both arm-pulls15. Indeed, when one side of
the body produce thrust the other side should be responsible for maintaining a good alignment decreasing the
fontal surface area, and hence minimizing the speed decrease19.

Overall, a significant time effect was verified for the thrust and speed variables, where a decrease was verified.
When a swimmer is performing at maximum power, it could be assumed that the swimmer is able to maintain
the mean thrust and speed over a 25?m trial or lap. However, it seems that swimmers are prone to decrease thrust
and speed over the trial12. This might be related to the swimmer?s energetic profile. Previous studies have shown
that swim sprinters tend to increase the energy cost between laps18. However, present data showed that even
within the same lap or trial swimmers are not capable of maintaining a steady swim speed, which can be related
to the incapacity of producing a constant mechanical power.

The swim speed achieved by the dominant upper-limb was determined by an interaction of dry-land
strength and in-water kinematic variables. Dry-land strength has a positive and significant effect on swimming
performance24. However, this assumption was shown for the full stroke cycle not relating to each upper-limb.
Our data indicated that the dominant upper-limb achieved the highest dry-land strength, and this allowed the
swimmers to present a lower UST (also retained as a determinant) and consequently higher thrust. Literature
showed that shorter UST is related to a higher amount of thrust25. Therefore, swimmers that present higher

Table 2. Fixed effects of the final model computed with standard errors (SE), 95% confidence intervals (95
CI), test-score (t-score), and significance value (p). UST underwater stroke time, vpeak peak swim speed, dv
intra-cyclic variation of the swim speed, HSA hand surface area, Fmean mean thrust of the arm-pull.

Fixed effect Estimate (SE) 95 CI t-score p value

Dominant swim speed

UST – 0.241 (0.071) – 0.380; – 0.102 3.394 < 0.001

Handgrip 0.005 (0.002) 0.001; 0.009 – 2.500 < 0.001

vpeak 0.522 (0.060) 0.404; 0.640 – 8.700 < 0.001

dv – 0.013 (0.002) – 0.017; – 0.010 6.500 < 0.001

Non-dominant swim speed

Decimal age – 0.049 (0.013) – 0.074; – 0.024 3.769 < 0.001

Arm 0.009 (0.004) 0.001; 0.017 – 2.250 0.018

HSA – 0.003 (0.001) – 0.005; – 0.001 3.000 < 0.001

Fmean 0.002 (0.001) 0.00004; 0.00396 – 2.000 0.029

vpeak 0.756 (0.040) 0.678; 0.834 – 18.900 < 0.001

dv – 0.013 (0.001) – 0.015; – 0.011 13.000 < 0.001

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dry-land strength are prone to produce larger amounts of thrust, leading to faster speeds. Mean swim speed was
also determined by vpeak (positive effect) and dv (negative effect). Theoretically, achieving a high swim speed
could lead to a steady mean swim speed26. However, the mean speed is based on the balance between maximal
and minimal speeds (i.e., dv). Indeed, it was noted that an increase in the dv had a negative effect on speed27.
Therefore, swimmers should be advised to reach high in-water accelerations during the entire arm-pull (i.e.,
thrust) in order to minimize the lowest speed achieved, and hence a low dv.

The non-dominant upper-limb retained the same kinematic variables as the dominant one (i.e., vpeak and dv).
Hence, the rationale is similar to the dominant upper-limb. Additionally, the Fmean was also retained as a determi-
nant. If the dominant upper-limb presented an indirect relationship between thrust and speed (being mediated
by the UST), the speed achieved by the non-dominant upper-limb was determined by thrust. Therefore, it can
be highlighted that indeed higher thrust imposes faster swim speeds. Anthropometric variables also determined
the speed achieved by the non-dominant upper-limb (namely the arm and HSA). Literature reports that greater
body dimensions lead to higher swim speed14. Interestingly, the HSA had a negative effect on the swim speed
achieved by the non-dominant upper-limb. However, one can suggest that at this performance level (national
and international level swimmers), anthropometrics (i.e., HSA) is not the most important factor compared
with younger counterparts5. Nonetheless, the hand orientation and its pitching and sweepback angles may be
considered more important28. Decimal age also presented a negative effect, i.e., speed achieved by this upper-
limb decreased with an age increase. It seems that swimmers subconsciously assume that their main producer
of speed is their dominant upper-limb based in the fact that their dominant side is stronger (dry-land strength).
This seems to be a major issue regarding maximal swim speeds, where asymmetries in the speed achieved by each
upper-limb are expected to be minimized during time15. In this sense, coaches should be advised that swimmers
may present such handicaps, especially in maximal speeds.

The upper-limb that achieved a higher dry-land strength also achieved a higher thrust. Thus, it seems that a
positive relationship exists between these two factors. Altogether, whenever asymmetries in thrust, and conse-
quently in speed between upper-limbs are verified, this reinforces the need for coaches and swimmers to develop
training programs (in-water and dry-land) dedicated to reduce such imbalance. Indeed, literature reported that
smaller asymmetries were related to best performances12. Coaches should also be advised that during a swim
trial or lap, swimmers are not capable of maintaining similar indexes of thrust and speed, and the vmean achieved
by each upper-limb rely on different determinants.

The present thrust data was collected based in a pressure sensor system placed in the swimmer?s hands (please
see the ?Methods? section??Thrust?). This system allows researchers to measure directly the thrust applied by
the swimmer?s hand in the water, and hence gives an instantaneous output of the force generated to promote
displacement. Moreover, our outputs are in accordance with the ones showed by numerical simulations28. In
contrast, the tethered method presents constrictions mentioned earlier (please see the introduction section): (1)
as the swimmers promote thrust with their hands, the measurement performed in the hips may not accurately
represent the thrust generated15, and; (2) stroke pattern constraints16. Based on these assumptions, it can be
indicated that this experimental approach (pressure sensor) measures thrust with higher accuracy than the teth-
ered method. Nonetheless, the tethered method can be useful to indicate whether there are differences between
the force generated by each upper-limb. It might be considered as a limitation of this research that: (1) outputs
only refer to maximal speed and are limited to this specific age-group, and; (2) the selection of the handgrip test
to measure the upper-limbs? dry-land strength, instead of an isokinetic dynamometer. Future research designs
might consider measuring the total arm-pull phase (in-water time), and also break it down into its sub-phases
(downsweep, insweep, and upsweep) to have a deeper insight.

Swimmers presented significant differences in their anthropometrics, thrust, and speed achieved by the
upper-limbs. Non-significant differences were noted in dry-land strength. Swimmers were not able to maintain
their thrust and speed performances during the trial in both upper-limbs. The speed achieved by each upper-
limb was determined by an interaction of key-factors, notably related to thrust and kinematics. Researchers and
practitioners should be aware that sprint swimmers achieve significant differences in the speed recorded by their
dominant and non-dominant upper-limbs? arm-pull. We suggest that such differences may hinder an eventual
improvement in speed.

Methods
participants. The sample was composed of 22 male swimmers (demographics: 15.92 ? 0.75? years;
68.93 ? 6.99? kg of body mass; 1.77 ? 0.06? m of height; 1.83 ? 0.08? m of arm span; 566.77 ? 56.83 FINA points
in the short course meter 100? m freestyle event). The swimmers were recruited from a national team at the
end of the second macrocycle (peak performance), and had more than 5?years of competitive experience and
performed six to seven training sessions per week, plus at least one dry-land strength and conditioning session
per week. Inclusion criteria were as follows: (1) front-crawl sprint specialists, and; (2) present an opposition
front-crawl arm coordination (please report to the design section). Parents or guardians, and the swimmers
themselves signed an informed consent form. All procedures were in accordance to the Declaration of Helsinki
regarding human research. The University of Beira Interior Ethics Board also approved the research.

Design. This was a cross-sectional study. The swimmers? hand dominancy was assessed by self-report as
suggested elsewhere14. Before the testing, the athletes underwent familiarization sessions as part of their in-
water and strength and conditioning measurements. The dry-land strength testing was performed by a certified
strength and conditioning coach. Prior to the in-water data collection, swimmers performed a standardized
1,000?m warm-up. All in-water data was collected during three consecutive stroke cycles between the 11th and
24th m. Swimmers were instructed to hold their breath during such intermediate distance in order to avoid

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modifications in coordination due to breathing. To ensure a proper analysis of each stroke (i.e., dominant and
non-dominant) and without any kind of bias (i.e., initiation of the non-dominant stroke while performing the
dominant one: super-position inter-limb coordination, where an influence of an upper-limb speed would affect
the other one and vice-versa), only swimmers presenting an opposition arm coordination were included in the
analysis as mentioned earlier. This arm coordination occurs when one hand enters the water at the same time
that the opposite hand exits the water29. The in-water experimental testing took place in a 25?m indoor swim-
ming pool (water temperature: 27.5??C; air temperature: 26.0??C; relative humidity: 66%).

Anthropometrics. Each upper-limb length and hand surface area (HSA) were measured by digital pho-
togrammetry. For the upper-limbs? length light markers were placed on the acromion, lateral epicondyle, and
styloid process. Afterwards the arm (in cm) was measured between the acromion and the lateral epicondyle, and
the forearm (in cm) between the lateral epicondyle and the styloid process (ICC = 0.990)14. For the HAS (in cm2),
swimmers placed each hand on the scan surface of a copy machine. A 2D calibration pole was also placed on
the scanning surface. The scan file was then exported to a laptop. The distances and surface areas were measured
with a dedicated software (Universal Desktop Ruler, v3.8, AVPSoft, USA) (ICC = 0.989)30.

Dry-land strength. The isometric handgrip test was chosen as the dry-land strength variable31. This pre-
sents important advantages in its application in youth swimmers: (1) non-invasive measurement; (2) allows the
researcher to measure the upper-limbs? strength separately (i.e., dominant vs non-dominant); (3) is highly corre-
lated with strength and power in other muscular groups from the same sagittal side, and; (4) it?s simple and easy
to apply in training contexts32. A digital hand dynamometer (Lafayette Instrument, 5030D1, USA) was used to
measure the isometric handgrip (in kg) of dominant and non-dominant limbs. Swimmers were instructed stay
in the orthostatic position, with both upper-limbs in extension along the trunk. Afterwards, they were asked to
produce their maximal grip with the upper-limb in extension. Three trials (ICC = 0.989) were performed with a
two 2?min rest in-between each trial32. The best score was used for further analysis.

Stroke kinematics. Swimmers were instructed to perform three all-out trials at front-crawl with a push-
off start. A mechanical apparatus (Swim speedo-meter, Swimsportec, Hildesheim, Germany) was attached to
the swimmers? hip5. An in-house built software (LabVIEW, v. 2010) was used to acquire (f = 50?Hz) and display
speed-time data over each trial. Data was exported from the speedo-meter to interface by a 12-bit resolution
acquisition card (USB-6008, National Instruments, Austin, Texas, USA). Then, it was imported into a signal
processing software (AcqKnowledge v. 3.9.0, Biopac Systems, Santa Barbara, USA). A video camera, (Sony FDR-
X3000, Japan) synchronized to the speed-time data, filmed the swimmers in the sagittal plane to identify the
stroke cycle phases (i.e., arm-pull?time between the hand?s entry in the water and exit; recovery phase?time
between the hand?s exit and water entry). Figure?2 depicts an example of a swimmer?s time-speed curve.

For each stroke (i.e., dominant and non-dominant), the mean swim speed (vmean, in m?s-1), peak swim speed
(vpeak, in m?s-1), the intra-cyclic variation of the horizontal swim speed (dv, in %), and the underwater stroke
time (UST, in s) were assessed. The v (m?s-1) was retrieved from the software in each specific point. The vpeak was
considered the highest swim-speed value achieved during each stroke. The dv was computed as:

where dv is the intra-cyclic variation of the horizontal swim speed (%), v is the mean swimming speed (m?s-1),
vi is the instant swimming speed (m?s-1), Fi is the acquisition frequency, and n is the number of observations5.
The UST was computed as the time spent between the hand?s entry in the water and its exit.