Step One
Identify your personal food group targets using a tool from USDA ChooseMy Plate.gov. Go to
MyPlatePlan
and enter your age, sex, height, weight, and physical activity level. Your results will yield a screen that provides a calorie level recommendation, click on that number and you will see your recommended amounts for each food group.
Step Two
You will track and enter all the food you eat, including all drinks (with and without calories), condiments, etc. for 24 hours including at least one breakfast, lunch, and dinner meal, in addition to snacks. This assignment is an analysis of your personal eating habits and to make you more aware of what you eat. You will NOT be graded based on what you eat, so be honest!
This exercise can be completed using any meal tracking website or app of your choice. The program needs to be able to track carbohydrates, protein, and fat, and for you to be able to see portions of fruits and vegetables.
My Fitness Pal
has a website and an app that you can use or
My Food Diary
is a good option.
Lose It!
Links to an external site.
is also a great app to use.
It doesn’t matter which program you use, but please note that if any of them refer to weight loss goals, that is not the focus of this exercise, it is simply to track what you eat over a short period of time.
Deliverables
Please create one Word document or PDF that includes the following items:
-
A
screen shot
of your My Plate Plan recommendations
-
A
screen shot
that shows that you tracked your food intake using a website or app
-
A one-page double-spaced summary including
-
What you learned about your eating habits (for example: Did you eat more of a particular thing than you realized?)
-
How your macronutrient (fat, protein, and carbohydrate) intake compared to your My Plate Plan recommendations?*
-
How your daily food group targets (grains, vegetables, fruits, dairy, protein foods) compared to your My Plate Plan recommendations?*
-
A proposed change for improving the intake of one of the specific macronutrients or food groups.
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