I’m working on a health & medical multi-part question and need an explanation and answer to help me learn.
This is where we will discuss the Ted~Talk you watched. Please share your thoughts on the talk. For example, what did you agree with or disagree with, what caught your attention the most, how do you feel the benefits of exercise, etc. Explore the topic as you see fit but be sure to reference the Ted~Talk.
KINE 35 – Flexibility & Cardiovascular Fitness
Weekly Workout Log
Totals
Sunday
Saturday
Friday
Thursday
Activity
Wednesday
Resting
Heart
Rate
Warm Up
Time
Tuesday
DATE
Monday
*6 (50 Min)
workouts per
week.
*300
Minutes.
X
X
X
Exercise
Time
Miles
Exercise
Heart
Rate
Warm
Down
Time
Total
Workout
Time
X
TOTAL
MINUTES
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