1. A summary of your Profile; this section includes information about you and your personal situation. Provide details of usual schedule of eating habits, any health issues that affect food choices (only information that you feel comfortable sharing), food preferences, food preparation (cooking or eating out), etc. and any other pertinent information that affects your dietary habits.
2. Your food diary for the seven consecutive days of tracking; this can be the printed chart from MyFitness Pal or you can make your own charts with the food/beverages consumed for the seven consecutive days along with the specific dates.
3. Screen shots of your 20 charts (listed above)
Part II – Reflection on the following questions: (Include each question/statement with your response directly below each one.)
4. Overall, what did you discover about your diet and nutritional choices?
5. From which groups did you tend to eat more than is recommended?
6. Were there any groups for which you did not meet the recommendations?
7. What factors influenced your food choices during the seven days?
8. Identify at least five ways you can improve/maintain your diet. Be thoughtful and realistic!
The paper should be typed and a minimum of 4 pages (not including the screen shots) of content, 12-point font, double-spaced, with 1-inch margins. Be sure to spell-check, as spelling and grammar will count toward final grade! Save your final document as either a Word file or a pdf file. The Dietary Profile and Self Assessment paper must be submitted into the corresponding Assessment Dropbox in Folio no later than Sunday, Feb. 27 (11:59pm).
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98%
Sun 9:28 PM
RAFT WARS – Play Raft Wars
Х
my MyGeorgiaSouthern – Universitx
D2L Course Schedule – Spring 202 X
D2L Discussion Post #7 – Spring 20 x
Free Calorie Counter, Diet & E
X
+
c
myfitnesspal.com/reports
*
AIRGUARD
SERVE YOUR WAY.
GET STARTED
Charts and Reports
DX
Choose a report: Net Calories
Export
-46%
Reporting period:
Last 7 days Last 30 days Last 90 days
Net Calories Consumed
3k
ek
-9%
Net Calories Consumed
LU
Ok
–
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
81/
2/20
2/22
2/24
2/26
Net Calories Consumed
Daily Goal
Highcharts.com
chewy
Foods Highest in Calories
26
27
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98%
Sun 9:28 PM
RAFT WARS – Play Raft Wars
х
my MyGeorgiaSouthern – Universitx
D2L Course Schedule – Spring 202 X
D2L Discussion Post #7 – Spring 20 x
Free Calorie Counter, Diet & E
X
+
c
myfitnesspal.com/reports
*
AIRGUARD
SERVE YOUR WAY.
GET STARTED
Charts and Reports
Choose a report: Weight
Export
-46%
Reporting period:
Last 7 days Last 30 days Last 90 days Last 180 days Last year
Weight
200
150
-9%
Weight
100
50
0
1/29
1/31
2/02
2/04
2/06
2/08
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
m 2/10
– Weight
Highcharts.com
chewy
27
tv
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Chrome
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96%
Sun 9:32 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un x
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
с
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
N
Charts and Reports
Choose a report:
Protein
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
SAVINGS
AROUND
THE CORNER
Protein Consumed
150
100
Rick Spinks
Protein Consumed
GEICO
LOCAL OFFICE
o
CONTACT US
1/29
I/1
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
-+|
2/26
Protein Consumed
Daily Goal
Highcharts.com
Foods Highest in Protein
27
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96%
Sun 9:32 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
с
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
N
Charts and Reports
Choose a report:
Saturated Fat
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
SAVINGS
AROUND
THE CORNER
Saturated Fat Consumed
30
Rick Spinks
Saturated Fat Consumed
GEICO
helle
LOCAL OFFICE
CONTACT US
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
U
Saturated Fat Consumed
Daily Goal
Highcharts.com
Foods Highest in Saturated Fat
27
tv
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Chrome
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96%
Sun 9:32 PM
a
RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Spring X
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
Save an average of 2x more
with our smart savings tools.
Open an Account
ally do it right
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digitally financially personally
Charts and Reports
Choose a report: Fat
Export
-46%
Reporting period:
Last 7 days Last 30 days Last 90 days
Fat Consumed
100
75
-9%
Fat Consumed
50
Lil
25
0
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
-+|
2/24
2/26
Fat Consumed
1
Daily Goal
Highcharts.com
chewy
Foods Highest in Fat
27
tv
w
Chrome
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96%
Sun 9:32 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un x
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
с
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
N
Charts and Reports
Choose a report:
Protein
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
SAVINGS
AROUND
THE CORNER
Protein Consumed
150
100
Rick Spinks
Protein Consumed
GEICO
LOCAL OFFICE
o
CONTACT US
1/29
I/1
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
-+|
2/26
Protein Consumed
Daily Goal
Highcharts.com
Foods Highest in Protein
27
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Chrome
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98%
Sun 9:28 PM
RAFT WARS – Play Raft Wars
Х
my MyGeorgiaSouthern – Universitx
D2L Course Schedule – Spring 202 X
D2L Discussion Post #7 – Spring 20 x
Free Calorie Counter, Diet & E
X
+
c
myfitnesspal.com/reports
*
AIRGUARD
SERVE YOUR WAY.
GET STARTED
Charts and Reports
DX
Choose a report: Net Calories
Export
-46%
Reporting period:
Last 7 days Last 30 days Last 90 days
Net Calories Consumed
3k
ek
-9%
Net Calories Consumed
LU
Ok
–
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
81/
2/20
2/22
2/24
2/26
Net Calories Consumed
Daily Goal
Highcharts.com
chewy
Foods Highest in Calories
26
27
tv
w
Chrome
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98%
Sun 9:28 PM
RAFT WARS – Play Raft Wars
х
my MyGeorgiaSouthern – Universitx
D2L Course Schedule – Spring 202 X
D2L Discussion Post #7 – Spring 20 x
Free Calorie Counter, Diet & E
X
+
c
myfitnesspal.com/reports
*
AIRGUARD
SERVE YOUR WAY.
GET STARTED
Charts and Reports
Choose a report: Weight
Export
-46%
Reporting period:
Last 7 days Last 30 days Last 90 days Last 180 days Last year
Weight
200
150
-9%
Weight
100
50
0
1/29
1/31
2/02
2/04
2/06
2/08
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
m 2/10
– Weight
Highcharts.com
chewy
27
tv
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Chrome
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96%
Sun 9:32 PM
a
RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Spring X
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
Save an average of 2x more
with our smart savings tools.
Open an Account
ally do it right
Online Savings Account is offered by Aly Bark, Member FDIC
digitally financially personally
Charts and Reports
Choose a report: Fat
Export
-46%
Reporting period:
Last 7 days Last 30 days Last 90 days
Fat Consumed
100
75
-9%
Fat Consumed
50
Lil
25
0
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
-+|
2/24
2/26
Fat Consumed
1
Daily Goal
Highcharts.com
chewy
Foods Highest in Fat
27
tv
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Chrome
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96%
Sun 9:32 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
с
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
N
Charts and Reports
Choose a report:
Saturated Fat
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
SAVINGS
AROUND
THE CORNER
Saturated Fat Consumed
30
Rick Spinks
Saturated Fat Consumed
GEICO
helle
LOCAL OFFICE
CONTACT US
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
U
Saturated Fat Consumed
Daily Goal
Highcharts.com
Foods Highest in Saturated Fat
27
tv
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Chrome
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95%
Sun 9:39 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
170 Essentials Back In Stock
Walgreens
X
Charts and Reports
Choose a report: Iron
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
os
Iron Consumed
aa
125
100
HOT
75
Iron Consumed (%RDA)
50
ul
HOT
0
–
1/29
I/1
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Iron Consumed (%RDA)
Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Iron
27
Ctv
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Chrome
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95%
Sun 9:39 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
170 Essentials Back In Stock
Walgreens
Charts and Reports
Choose a report:
Vitamin C
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
Vitamin C Consumed
og
125
100
HOT
Vitamin C Consumed (%RDA)
50
…
HOT
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/16 –
2/18 –
2/20
2/22
2/24
2/26
12/14
Vitamin C Consumed (%RDA)
Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Vitamin C
27
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Chrome
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95%
Sun 9:39 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
w
Essentials Back In Stock
Walgreens
X
Charts and Reports
Choose a report:
Calcium
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
oo
Calcium Consumed
og
600
HOT
400
Calcium Consumed (%RDA)
200
HOT
1
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/16
–
1
2/18
2/20
2/22
2/24
2/26
12/14
Calcium Consumed (%RDA) – Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Calcium
27
tv
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Chrome
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94% 0
Sun 9:39 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
Charts and Reports
DX
Choose a report:
Calories Burned
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
Calories Burned
09
| НОТ
Calories Burned
HOT
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Calories Burned
Highcharts.com
EYEBUY DIRECT
27
tv
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Chrome
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94% 0
Sun 9:40 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
Charts and Reports
Choose a report:
Exercise Minutes
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
Exercise Minutes
09
| НОТ
Exercise Minutes
| НОТ
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Exercise Minutes
Highcharts.com
EYEBUYDIRECT
27
ctv
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Chrome
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96%
Sun 9:33 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
Charts and Reports
Choose a report:
Potassium
Export
B
Reporting period:
Last 7 days Last 30 days Last 90 days
Potassium Consumed
aa
4k
| НОТ
*
Potassium Consumed (mg)
HOT
Ok
1/29
1/31
2/02
2/04
2/08
2/10
2/12
2/16
2/18
2/20
2/22
2/24
2/26
12/06
12/14
Potassium Consumed (mg) – Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Potassium
27
tv
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Chrome
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96%
Sun 9:33 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
Charts and Reports
Choose a report:
Cholesterol
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
oo
Cholesterol Consumed
09
400
300
HOT
Cholesterol Consumed (mg)
200
will
100
HOT
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Cholesterol Consumed (mg) – Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Cholesterol
27
tv
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Chrome
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95%
Sun 9:38 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
170 Essentials Back In Stock
Walgreens
X
Charts and Reports
Choose a report:
Fiber
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
oo
Fiber Consumed
08
40
| НОТ
Fiber Consumed
……
HOT
0
1/29
1/31
2/02
2/04-
2/06
2/08
2/10
2/12
2/14
2/18
2/20
2/22 –
2/24
2/26
Fiber Consumed – Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Fiber
27
tv
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Chrome
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95%
Sun 9:39 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
170 Essentials Back In Stock
Walgreens
X
Charts and Reports
Choose a report:
Vitamin A
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
oo
Vitamin A Consumed
og
600
HOT
400
Vitamin A Consumed (%RDA)
200
HOT
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/16
2/18
2/20
2/22
2/24
2/26
12/14
Vitamin A Consumed (%RDA)
Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Vitamin A
27
tv
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Chrome
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95%
Sun 9:39 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
w
Essentials Back In Stock
Walgreens
Charts and Reports
Choose a report: Sugar
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
Sugar Consumed
08
100
75
| НОТ
Sugar Consumed
50
25
Lulu
HOT
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/22
2/24
2/26
Sugar Consumed – Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Sugar
27
tv
w
Chrome
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96%
Sun 9:32 PM
a
RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Spring X
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
Save an average of 2x more
with our smart savings tools.
Open an Account
ally do it right
Online Savings Account is offered by Aly Bark, Member FDIC
digitally financially personally
Charts and Reports
Choose a report: Carbs
Export
-41%
Reporting period:
Last 7 days Last 30 days Last 90 days
Carbs Consumed
400
300
Carbs Consumed
200
100
Juli
-18%
0
–
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Carbs Consumed – Daily Goal
Highcharts.com
Jambu
Jambu® Shoes
Official Site
Jambu & Co
Foods Highest in Carbohydrates
27
tv
W
Chrome
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96%
Sun 9:32 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgia Southern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
с
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
N
Charts and Reports
Choose a report:
Polyunsaturated fat
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
SAVINGS
AROUND
THE CORNER
Polyunsaturated Fat Consumed
1.25
1
Rick Spinks
0.75
Polyunsaturated Fat Consumed
GEICO
0.5
LOCAL OFFICE
0.25
CONTACT US
0
.
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Polyunsaturated Fat Consumed
Daily Goal
Highcharts.com
Foods Highest in Polyunsaturated Fat
27
tv
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Chrome
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96%
Sun 9:33 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un x
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Study
c
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
Charts and Reports
Choose a report:
Sodium
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
oo oa
Sodium Consumed
2,500
2300
2,000
| НОТ
1,500
Sodium Consumed (mg)
1,000
500
HOT
0
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Sodium Consumed (mg)
Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Sodium
27
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96%
Sun 9:33 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
Charts and Reports
Choose a report:
Monounsaturated Fat
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
Monounsaturated Fat Consumed
ਓ
1.5
| НОТ
Monounsaturated Fat Consumed
2.5
| НОТ
1/29
1/31
2/02
2/04
2/06
2/08
2/10 –
2/12
2/14
2/16
2/18
2/20
2/22
2/24
2/26
Monounsaturated Fat Consumed – Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Monounsaturated Fat
27
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Chrome
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96%
Sun 9:33 PM
a
• RAFT WARS – Play Raft
х
my MyGeorgiaSouthern – Un X
D2L Course Schedule – Sprin x
D2L Discussion Post #7 – Sprix
Free Calorie Counter, Die X
View Questions Studyp
c
myfitnesspal.com/reports
O
GTS
The Power OT LIVING Probiotics
Gtslivingfoods.com
Charts and Reports
Choose a report:
Trans Fat
Export
Reporting period:
Last 7 days Last 30 days Last 90 days
Trans Fat Consumed
og
1.25
1
HOT
0.75
Trans Fat Consumed
0.5
0.25
HOT
0
o
1/29
1/31
2/02
2/04
2/06
2/08
2/10
2/12
2/16
2/18
2/20
2/22
2/24
2/26
2. 2/14
Trans Fat Consumed — Daily Goal
Highcharts.com
EYEBUY DIRECT
Foods Highest in Trans Fat
27
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