After reading Chapters 7 & 8 in the Walsh (2015) text, please do the following:
Identify 2 of your own cognitive distortions and work through them utilizing the attached worksheet. Please submit the completed worksheets, as well as a brief reflection and discussion of what you learned about yourself and how you could use this type of tool with clients.
book link: file:///C:/Users/cmaldonado/Downloads/Theories%20for%20Direct%20Social%20Work%20Practice%20by%20Joseph%20Walsh%20(z-lib.org).pdf
CBT Thought Record
Where were you? What were you doing?
Emotion or feeling (Rate strength 0-100%)
Negative Automatic Thought (NAT)
Evidence that supports the thought
Evidence that does not support the thought
Alternative thought
Emotion or feeling (Rate strength 0-100%)
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LS
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