MPS610 Foundation of Applied Psychology
Module 5 Discussion
DQ1 Reducing Sickness
Consider the last time you were ill (i.e., flu, headache, cold, etc.). Discuss the extent to which factors other than biological ones may have contributed to your illness. Knowing the information from the video “ What stress does to your brain,” “How to stay calm when you know you’ll be stressed” and the assigned articles, how can this knowledge be used to help reduce your chances (or other people around you) from getting sick in the future?
DQ2 Adopting Healthy Behaviors
Think of someone you know who has successfully changed their health behavior (ex. becoming a vegetarian, eating less fat, stopped smoking, etc.). What health psychology concepts, based on the module readings or from your own research, contributed towards their success in changing their health behavior?
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